Just done with sahur, and I make sure last one is a glass of water.
I had the same food for sahur today, just like for break our fast, of course for family members too.
Mine with Milo, and wholemeal bread, with two kinds of jams, half of the bread, thin. That’s how I have my bread nowadays. It’s been a long time now, I keep my meal plates, for every day. But a bit different than usual, as on Ramadan, even my schedule just.. Broken.. That’s the word I could described.
Fasting in Ramadan is more than just physical, it’s for whole of us as human. So sahur, it’s for energy, through out the day. I found out with two slice of bread, adding eggs, salad leaves or whatever, feel less hungry, than having rice. For me, so far. But both good. Strength, I saw many fitness coaches said that, level of strength drop, but depending on a person too. With what a person has for break fast and sahur. Because, truths is, many do stuff like gardening, landscaping, and exercise an hour before break their fast.
As for me, my schedule, my energy, everything, like scattered (haha). Cooking, artwork, pets, and some day personal stuff to handle, can just mess. People forget that sleep is a need, that’s people’s problem..
So far, schedule just okay. There’s day I can focus on my artwork and chilling, watch Netflix. There’s day not even I sit, doing my artworks. And back again on blog?. I hope I can keep up, no more long time break like, last time…?. I don’t like it either, but, I’ve been dealing with things.. So, yea. Oh, gardening things will be back after Ramadan, I hope. Can’t catch up with it, so, let go right.. Hopefully, after this.
Okay. A nap after dawn. That’s the schedule.