Some Thoughts: Need More Energy..

Sleep schedule, well, not sure how I can fix it.

Just done with sahur. So I had rice, without veggie.. Which I feel like wish I did.. Well, with chicken merah (red), and dessert called, I don’t know exactly but it tastes like kuih seri muka, yet it looks like kuih talam. I love traditional desserts, so many of it, specially in Ramadan. Just limited for this year also, as we living in new norm. I just.. Ugh. Hope all this pandemic things, go away fast. And of course, energy drink, Milo. And lastly, a glass of water.

So, last year’s Ramadan, a week plus few days, before Eid Day. I ended up sleeping and woke up late. No cooking for the last week of the Ramadan. Which I wondered why, at the time. And here again, I started to noticed the same thing. Quite worry, to say that I started to feel like it. While knowing that I, had meal for berbuka (break fast), and sahur, kinda well – which includes carbs, protein, vitamin, and sugar. Maybe too much of dessert because, well, I love it haha. But it’s strange that I started to feel un-energetic. Which thing that I so worry since, because I’ll fall asleep and ended up late, and no cooking.. I don’t like it..

So far, I control whatever I have to. My diet specially. But sleep hmm.. I think it’s the cause?. To my un-energetic phase?. It’s like graft chart – from top, to drop.. Like, what’s going on to be exact.. But I hope it’s just a normal phase. As there’s short documentary explain about this kind of conditions, happen in Ramadan.

So yea. I think and hopefully, it’s just a phase. And I hope, after this, I can get back to my gardening, which I can’t wait to play with soil, and make my front house full with pots and greensss.

Some Thoughts: Schedule On Ramadan

Just done with sahur, and I make sure last one is a glass of water.

I had the same food for sahur today, just like for break our fast, of course for family members too.

Mine with Milo, and wholemeal bread, with two kinds of jams, half of the bread, thin. That’s how I have my bread nowadays. It’s been a long time now, I keep my meal plates, for every day. But a bit different than usual, as on Ramadan, even my schedule just.. Broken.. That’s the word I could described.

Fasting in Ramadan is more than just physical, it’s for whole of us as human. So sahur, it’s for energy, through out the day. I found out with two slice of bread, adding eggs, salad leaves or whatever, feel less hungry, than having rice. For me, so far. But both good. Strength, I saw many fitness coaches said that, level of strength drop, but depending on a person too. With what a person has for break fast and sahur. Because, truths is, many do stuff like gardening, landscaping, and exercise an hour before break their fast.

As for me, my schedule, my energy, everything, like scattered (haha). Cooking, artwork, pets, and some day personal stuff to handle, can just mess. People forget that sleep is a need, that’s people’s problem..

So far, schedule just okay. There’s day I can focus on my artwork and chilling, watch Netflix. There’s day not even I sit, doing my artworks. And back again on blog?. I hope I can keep up, no more long time break like, last time…?. I don’t like it either, but, I’ve been dealing with things.. So, yea. Oh, gardening things will be back after Ramadan, I hope. Can’t catch up with it, so, let go right.. Hopefully, after this.

Okay. A nap after dawn. That’s the schedule.